Golf Strength/ Conditioning

Strength is one of the absolute basics for athletes in any sport, and golf is no exception to this. To swing the club better and hit the golf ball farther, you need plenty of strength. Players with higher physical strength usually have an edge over their competitors. Strength and conditioning have a direct correlation with clubhead speed and yardage. Clubhead speed is the velocity with which the clubface makes an impact on the ball, and yardage is the distance in yards at which the ball lands on the ground from the point of impact. In other words, the faster the clubhead is traveling at the point of impact, the further the ball should travel. .