Golf Performance Our golf specialists are Titleist Performance Institute certified. We will take you through advanced physical screening to identify your swing characteristics and predispositions, ultimately enhancing your performance and resilience on the golf course.
Biomechanical Screening
The TPI screening allows us to establish a golf fitness handicap for you as well as a detailed insight of your swing through the TPI Body-Swing Connection™ function. Through discussion and agreement with you, this information is then used to create your bespoke golf fitness programme.
Injury Assessment and Treatment
Sports therapy/injury assessment sessions will include a full in-depth consultation, assessment, and hands-on treatment. We will discuss the findings and put together a plan going forward which will include hands-on treatment
Junior Screening
“Don’t wait until an athlete is 17 to uncover a deficiency in power or movement.” – Dr. Greg Rose, TPI Junior screening is available for golfers aged 7 and above, designed to identify biomechanical or physical issues that may impact swing consistency, efficiency, and power. This screening also emphasizes injury prevention for young athletes.
Manual Therapy
True Sports Therapy involves hands on manual therapy, you may have heard differently in the evolving world and other services around us. My Golf Recovery utilises manual therapy to restore joint mobility & reduce muscular restriction to enable the freedom of movement that you and your life needs. Sports Massage Joint Manipulatons Dry Cupping Acupuncture Rock Tape
Golf Strength &Conditioning
Strength is one of the absolute basics for athletes in any sport, and golf is no exception to this. To swing the club better and hit the golf ball farther, you need plenty of strength. Players with higher physical strength usually have an edge over their competitors. Strength and conditioning have a direct correlation with clubhead speed and yardage. Clubhead speed is the velocity with which the clubface makes an impact on the ball, and yardage is the distance in yards at which the ball lands on the ground from the point of impact. In other words, the faster the clubhead is traveling at the point of impact, the further the ball should travel.
COMING SOON- Golf Training App
Elevate your golf game to new heights with My Golf Recovery, the premier golf fitness app designed to enhance your performance on and off the course. Discover the perfect blend of mobility, strength, and conditioning exercises tailored specifically for golfers.